It's about feeling more comfortable with yourself
Disclaimer: This self-check questionnaire is for educational purposes only. It does not diagnose medical conditions and does not replace professional medical advice. If you have persistent symptoms, chronic illness, or concerns about your sexual function, please consult a licensed healthcare professional.
Many men consider men’s sexual health supplements to support libido, erectile function, stamina, or testosterone levels. However, sexual health is influenced by hormones, cardiovascular health, mental well-being, medications, and lifestyle factors. Use the checklist below to better understand your situation before starting any supplement.
Over the past 3–6 months, have you experienced any of the following?
You may also want to review our general men’s health checklist guide for a broader assessment of risk factors that influence sexual performance and overall vitality.
You answered “yes” to 1–3 mild or situational factors (e.g., temporary stress, occasional fatigue). Symptoms are infrequent and not worsening. In this case, lifestyle optimization and careful evaluation before using sexual performance supplements may be reasonable.
You answered “yes” to 4–7 questions, especially if symptoms have lasted more than 3 months. This may indicate underlying contributors such as hormonal imbalance, cardiovascular risk, or psychological stress. A primary care physician or urologist can help clarify whether supplements are appropriate or if further testing is needed.
You answered “yes” to more than 7 questions, or you have chronic disease (diabetes, heart disease), progressive erectile dysfunction, or significant distress. Professional evaluation is strongly recommended before starting any testosterone boosters, herbal enhancers, or nitric oxide supplements.
Remember: this tool does not diagnose erectile dysfunction, low testosterone, or any other condition. It only helps identify when medical input may be useful.
If you are exploring options, read our overview of evidence-based erectile support options to understand the difference between prescription therapies and dietary supplements.
| Situation | Urgency | Action |
|---|---|---|
| Occasional performance issues during stress | Low | Improve sleep, stress management, physical activity; monitor 4–6 weeks |
| Persistent low libido for 3+ months | Medium | Consult doctor; consider hormonal evaluation |
| Erectile difficulties with diabetes or heart disease | High | Medical evaluation before any supplement use |
| Using multiple enhancement supplements without supervision | Medium–High | Review safety with healthcare provider |
| Sudden severe erectile dysfunction | High | Seek prompt medical advice to rule out vascular causes |
Effectiveness varies. Some ingredients (e.g., L-arginine, ginseng) have limited supportive evidence, while others lack high-quality clinical trials. Results differ by individual health status.
Over-the-counter testosterone boosters are not the same as prescribed testosterone therapy. If you suspect low testosterone, testing under medical supervision is recommended before taking hormone-related products.
Dietary supplements are not approved as substitutes for prescription treatments. In some cases, underlying vascular or metabolic issues require medical therapy.
Common ingredients include L-arginine, maca root, ginseng, zinc, tribulus terrestris, and fenugreek. Safety and evidence levels vary.
No. “Natural” does not guarantee safety. Some products may interact with blood pressure medications, nitrates, or antidepressants.
If you have heart disease, take nitrates, have uncontrolled hypertension, or multiple chronic conditions, consult a physician first.
Yes. Regular exercise, weight management, smoking cessation, stress reduction, and quality sleep significantly impact erectile function and libido.
Start with a primary care doctor. Depending on findings, you may be referred to a urologist, endocrinologist, or cardiologist. For more details, see our guide on when to consult a urologist.
