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The workouts can be done with no equipment, or with a pilates ball and light weights. There are stretching and foam rolling videos for recovery, fitness content for kids, workouts designed specifically for seniors, and meditations to help you relax and unwind. The instructors are upbeat and encouraging, with plenty of beginner-friendly content offered as well. The best fitness app will depend on a person’s exercise goals, ability, and the type of exercise they would like to do. The app helps users by offering training for birth and advice on postpartum healing and strengthening.
Jefit, Strong, Hevy, and Setgraph all work offline — sessions sync when you reconnect. However, Nike Training Club requires a connection for video streaming but can cache some workouts for offline use. Trusted by 20M+ lifters worldwide — 42,000+ five-star ratings on the App Store and Google Play. Featured in GarageGymReviews, Forbes, PC Magazine, and USA Today as one of the best workout apps available.
These are the apps we’ve tested that didn’t quite make the cut, but are still worth a download if you’re after more options. In March 2020, Nike made its Nike Training Club app content completely free for 90 days to help people keep fit while they stayed at home during the COVID-19 pandemic. Since then, the app has been completely free for users, and unlike others on this list, there’s no paid version anymore. But if these aren’t quite right for you either, we’ve rounded up the best workout apps for a range of training styles and budgets to get you started.
FitBudd has revolutionized how personal trainers deliver coaching by providing a complete white-label solution for building a professional online fitness business. Unlike consumer fitness apps, FitBudd is specifically designed for trainers who want to offer personalized programming at scale. Now you have access to various workout programs that can be done at home or in the gym, such as yoga, strength and Pilates, all taught by different women personal trainers. The app also offers meal plan options if you’re looking for healthy recipe ideas. If you’re starting to work out and need a plan to follow, a fitness app can be a good way to start. A workout app can help you figure out exactly what to do when you exercise.
EvolveYouIf you’re someone who likes to mix up your workouts, alternating between cardio or weights, Pilates or HIIT, the gym, or workouts in your living room, EvolveYou is a workout app worth considering. Designed for women by personal trainer Krissy Cela, the app has six different trainers on board, all of whom have several different workout plans to choose from. We’ve done the hard work for you by putting these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks.
It seems most people agree with us and the online reviews for StretchIt are very positive on both iOS and Android app stores. Compared to other stretching apps, StretchIt’s use of instructor-led classes made a big difference, as they help guide you through the different stretches. Health professionals particularly appreciate Cronometer, with Cronometer Pro offering specialized features for dietitians and nutritionists to work with clients directly through the app. Cronometer stands out from crowded alternatives by prioritizing data quality above all else, using verified sources like the USDA and Nutrition Coordinating Center rather than unreliable crowd-sourced entries.
We do want to note, though, that the Alo Moves platform is primarily centered around individual workouts and programs rather than working toward certain goals or progressive overload. If you prefer a structured regimen that’s planned for weeks, this may not be the best fit. If you need a good assortment of instructor-led workouts and don’t mind taking your sessions in a “choose your own adventure” aesthetic, this can be an excellent pick. The app also offers a unique skill-based library of series that can be great for developing your abilities. There’s https://www.youtube.com/watch?v=jafbL1hFroM no option to work with a personal coach here, so you’re on your own when it comes to consistency. For beginner and experienced yogis alike, Alo Moves can be an excellent download offering over 170 flows and sessions across a wide range of yoga categories.
Meanwhile, the Pro version adds extras like advanced charts and training analytics, but you can do plenty without paying. Or, use a spreadsheet to lay out your long-term workout plans, then a specific running or strength app to put those plans into action. I used that method to plan my months-long marathon training (see above), paired with my Garmin watch, and it was highly effective.
Alternatively, Nike Training Club is a good choice for beginners who prefer video-led instruction over self-directed logging. Jefit is the right choice if you want complete tracking, AI-guided progression, and a system that tells you whether your training is actually working. Go with Hevy instead if you value a free social experience and accountability over advanced analytics. Strong wins if you want the fastest possible logging with no distractions — and you already have your own program. For fitness professionals ready to scale their business and provide clients with a premium coaching experience, FitBudd offers the complete infrastructure needed to succeed in the competitive online fitness market. FitBudd handles payment processing, making it easy for trainers to offer various pricing models including one-time payments, monthly subscriptions, and tiered packages.
Selecting the optimal workout app requires systematic evaluation across multiple criteria that directly impact user experience and long-term success. Budget considerations must balance against feature requirements, while compatibility with existing devices and fitness goals determines practical usability. Flexibility manifests in multiple dimensions beyond scheduling convenience. A busy executive can complete a 20-minute strength circuit during lunch breaks, while shift workers can access 24/7 programming regardless of gym hours. Families benefit from shared device access, eliminating multiple membership fees while accommodating different fitness levels and preferences simultaneously.
I’ve been using the FORM app for over two years now, and I’ve become so much more confident in my strength training and gym training abilities. FitNotes is a minimalist workout tracker for those who prefer simplicity to flashy features. You can log workouts manually, build routines, and review progress through history logs. The free version includes most core features, including workout tracking, exercise instructions, and rest timers.
